Microcosmic Orbit Routine Intro (5 mins) - Qigong Routine Introductions - Qi Gong for Vitality
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Microcosmic Orbit Routine Intro (5 mins) - Qigong Routine Introductions - Qi Gong for Vitality
A short introduction to the practice of the Microcosmic Orbit (MCO). The MCO is a breathing, visualization, intention (Yi) and focus practice that can help the Qi flow smoothly and build the root energy to promote vitality from the inside out. It is one of the most important Qigong techniques.It...
Aug 5, 2024
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☯️If you want to learn the authentic Microcosmic Orbit Meditation from a real Tao Master, we invite you to join Master Mantak Chia’s workshop on Energy Meditation that will take place online and on-site in Thailand on December 1st - 5th. Check the links in our latest post for more information and booking🔗Welcome! | Master Mantak Chia Official Fanpage
☯️If you want to learn the authentic Microcosmic Orbit Meditation from a real Tao Master, we invite you to join Master Mantak Chia’s workshop on Energy Meditation that will take place online and on-site in Thailand on December 1st - 5th. Check the links in our latest post for more information and booking🔗Welcome! | Master Mantak Chia Official Fanpage
FacebookNov 23, 2023
Les Effets Miraculeux de l'Orbite Microcosmique (méditation guidée)
Les Effets Miraculeux de l'Orbite Microcosmique (méditation guidée)
la-porte-du-bonheur.comMar 28, 2024
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The Microcosmic Orbit The microcosmic orbit is a Taoist term, meaning the full orbiting of energy along the front and back of the torso. We ‘guide the qi along the microcosmic orbit’, meaning any stray energy is channelled and controlled. Using the microcosmic orbit for meditation and energy cultivation is a simple process: Visualise your breath as taking a journey, beginning at the lower dantian, then perineum, inhale as it travels up the back and then exhale as your visualise the breath descen
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