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Did You Know Your Body Uses Minerals to Power Every Cell? Your body is made up of trillions of cells, and every single one relies on minerals to function properly. While vitamins often get the spotlight, minerals are the spark plugs that keep your cellular engine running. Minerals like magnesium, zinc, potassium, calcium, iron, and selenium are involved in nearly every biological process. They help convert food into usable energy, regulate fluid balance, support nerve signaling, activate enzymes
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