Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM on Instagram: "Your egg is on a timer… and it’s a very short one ⏳ If you’re trying to conceive, understanding when you ovulate isn’t helpful — it’s essential. Once an egg is released at ovulation, it survives for just ⭐️12–24 hrs⭐️ That’s it. One brief window each cycle where fertilisation can occur. Sperm, on the other hand, are far more patient. In healthy cervical mucus, they can survive for up to 5 days, waiting in the cervical
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM o…
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM on Instagram: "It's Infertility Awareness Week & these are the facts that I often highlight in clinical practice when supporting couples trying to conceive: 1. Ovulation isn’t always Day 14 Even with a “regular” 28-day cycle, ovulation can vary. Many women ovulate earlier or later depending on stress, travel, illness, or hormonal shifts. Tracking ovulation using basal body temperature, cervical mucus, or ovulation predictor kits (OPK
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM o…
7.2K viewsApr 21, 2025
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM on Instagram: "Your undies may be telling you more about your fertility than an app ever could… If you’re only tracking your period… you’re missing the real data. Your cervical mucus changes across the cycle: Dry → Sticky → Creamy → Clear, stretchy, egg-white That slippery mucus? 👉 It means ovulation is likely approaching and your fertile window is open. But remember: ⚠️ It is a predictor, not confirmation. It tells us the bo
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM o…
284.3K views2 months ago
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM on Instagram: "Before you blame your hormones… check your minerals. Magnesium is involved in over 300 enzymatic reactions in the body — yet deficiency is surprisingly common and frequently missed on standard testing. Up to 1 in 3 adults may not be getting enough magnesium — a mineral essential for the nervous system, heart, muscles, and metabolic health. Magnesium is the mineral modern life burns through fastest — thanks to stress, c
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Dr Miranda Myles | Fertility • Integrative Naturopath • Dr TCM o…
1.3K views2 months ago
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