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day 1 of your cycle = the first day you have a true bleed and need to use period products. More than 2-3 days of spotting might be a sign of low progesterone - especially if you have a short luteal phase (under 10 days), have terrible pms symptoms like mood changes and anxiety! Of course everyone’s cycle is different and it is important to look at one symptoms in context with the rest of the cycle 💕
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