Grief doesn’t just live in our thoughts, it shows up physically too. For me, that’s skin picking. If I’m honest, I didn’t think I’d ever share this here. It’s not something I talk about much. But when we keep things hidden, shame can creep in… and we don’t shame ourselves over here. Part of me worried that sharing this would somehow undermine me as a grief coach. Like it would make people question it. The truth is: I’m a grief coach and I’m grieving my own losses too. Sometimes my grief is quiet
0:34
Grief doesn’t just live in our thoughts, it shows up physically too. For me, that’s skin picking. If I’m honest, I didn’t think I’d ever share this here. It’s not something I talk about much. But when we keep things hidden, shame can creep in… and we don’t shame ourselves over here. Part of me worried that sharing this would somehow undermine me as a grief coach. Like it would make people question it. The truth is: I’m a grief coach and I’m grieving my own losses too. Sometimes my grief is quiet
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