Movement arises out of stillness, thrives in stillness & subsides into stillness Whenever I feel overwhelmed, sad, angry, joyous, excited .. any and every emotion that comes up..I look to movement to sink back into stillness.. to express, to release & reset.. unfettered movement which is intuitive & raw.. I believe in the intelligence of our nervous system to shake it off & to rebalance itself. All I have to do is just let gowhat is your go-to when life overwhelms you .....#movementistherapy #mo
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Movement arises out of stillness, thrives in stillness & subsides int…
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An album of 2025✨ A snippet of a monumental year— one that taught me, humbled me, and surprised me with so much beauty💜🕊️ | Stillness Through Movement
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Stillness is the unsung hero of movement. Speed, efficiency, agility, coordination, confidence - all of these depend on my ability to hold parts of my body in relative stillness so that the moving bits have a stable base from which to generate and transfer energy. Understanding how, when and where I need to be still has changed how I move. What you see here looks like upper body work - and in all honesty, my focus is the shoulders and the spine. But the expression of this movement depends on wha
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Stillness is the unsung hero of movement. Speed, efficiency, agili…
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You know that moment when your mind goes quiet, time slows down, and movement feels effortless? That’s a flow state. It’s the main reason I train with a steel mace. This practice combines strength, rhythm, and focus in one fluid experience. With just a few simple patterns, you can turn your workouts into moving meditation and build real coordination, balance, and awareness. Keywords: steel mace, flow state, moving meditation, functional strength, flow training, coordination, balance, grip streng
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