In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength
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In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, ta…
53.4K viewsMar 4, 2020
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Why 90 Degrees? Now 40% off Thanksgiving Black Friday Sale starts today code GIVETHANKS40 for 40% off all training programs, books, & workouts on my website at link in bio. Biggest sale of the year at https://www.advancedhumanperformance.com/store/all More and more bodybuilders are either switching over exclusively to the 90 degree method or they’re relying it significantly during their training to optimize muscle growth & results. But why is 90 degrees superior to going deeper & doing full rang
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Why 90 Degrees? Now 40% off Thanksgiving Black Friday Sale st…
229.5K viewsNov 27, 2024
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90 Degrees wins again! Big props to Bret Contreras for keeping an open mind as he reacts to Mike Israetel’s video here critiquing the Rock using 90 deg positions as he often does in his training. Link in comments to the full clip. The point is research is split on what’s the optimal range of motion for muscle growth. Some research shows larger range of motion is better & other research shows partial roughly 90 degree is better. So what’s the truth? The truth is we have to examine all foundationa
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90 Degrees wins again! Big props to Bret Contreras for keeping an ope…
19.2K viewsNov 13, 2024
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No Steroids No Problem!! New FREE Book!! Yes that’s right my brand new book MOVEMENT REDEFINED Fundamentals is completely free. Just click the link & download on website. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . And yes 90 degree eccentric isometrics are so effective that in many scenarios they’re superior to steroids in terms of muscle growth & strength but without the side effects. Previous to this post personal trainer Rami Baghdadi more than doubled his squa
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No Steroids No Problem!! New FREE Book!! Yes that’s right my brand n…
19.4K viewsMar 13, 2025
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joel on Instagram: "Progress only 3 months into the bulk 💀 - - - - - - - - - - - #explorepage #gym #gymmotivation #aesthetics #fyp #explore #motivation #foryoupage #reels #triceps #biceps"
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joel on Instagram: "Progress only 3 months into the bulk 💀 - - - - - - - - - - …
1.7M views3 months ago
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joel | Proof you can get big naturally 😎🙌 - - - - - - - - - - - #explorepage #gym #gymmotivation #aesthetics #fyp #explore #motivation #foryoupage... | Instagram
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joel | Proof you can get big naturally 😎🙌 - - - - - - - - - - - #explorepage #gy…
32K views4 months ago
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joel | Bulked for 3 months and started taking training a lot more serious, going to keep pushing further 🙌 - - - - - - - - - - - #explorepage #gym... | Instagram
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joel | Bulked for 3 months and started taking training a lot more s…
5.6K views4 months ago
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Joel Twinem TNF | Muscle growth is muscle growth. Let’s not make thi…
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