What if you could take control of alcohol WITHOUT stopping drinking? Everything you’ve been told says it has to be all or nothing, but you DON’T have to stop drinking to take control. 👉 Join my upcoming 5-Day Control Alcohol Challenge for free, and I’ll walk through how you can change your relationship with alcohol for good! Click the button to sign up now. ➡️ | This Naked Mind
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What if you could take control of alcohol WITHOUT stopping drinking? Everything you’ve been told says it has to be all or nothing, but you DON’T have to stop drinking to take control. 👉 Join my upcoming 5-Day Control Alcohol Challenge for free, and I’ll walk through how you can change your relationship with alcohol for good! Click the button to sign up now. ➡️ | This Naked Mind
18.3K viewsApr 10, 2025
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Do I hate alcohol? No, alcohol is a great thing. It’s literally been a life saver for me! Alcohol makes a great stain remover if you’ve ever found your couch has met a permanent marker! Alcohol is also wonderful if you're making extracts or vinegars.I don’t even hate alcohol when it comes to people drinking it. What someone else chooses to put in their glass has no influence on what I choose to place in mine. I am thrilled I never have to drink again. I don’t feel deprived or any pull whatsoever
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Do I hate alcohol? No, alcohol is a great thing. It’s literally been a life saver for me! Alcohol makes a great stain remover if you’ve ever found your couch has met a permanent marker! Alcohol is also wonderful if you're making extracts or vinegars.I don’t even hate alcohol when it comes to people drinking it. What someone else chooses to put in their glass has no influence on what I choose to place in mine. I am thrilled I never have to drink again. I don’t feel deprived or any pull whatsoever
2.4K viewsMar 1, 2023
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One of the most common misconceptions about alcohol in society is that alcohol brings connection. It's easy to believe, considering that is how it has been advertised since we can remember. Not to mention, alcohol has become associated with every social gathering. Of course we would believe it brings connection! But the truth is, true connection comes from within. True connection comes from spending time with those you love with a clear mind, and being able to keep those memories forever. Find t
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One of the most common misconceptions about alcohol in society is that alcohol brings connection. It's easy to believe, considering that is how it has been advertised since we can remember. Not to mention, alcohol has become associated with every social gathering. Of course we would believe it brings connection! But the truth is, true connection comes from within. True connection comes from spending time with those you love with a clear mind, and being able to keep those memories forever. Find t
1.8K viewsDec 22, 2023
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When I decided my relationship with alcohol wasn't working for me & I wanted to make a change, I didn’t call it “quitting drinking.” Because it wasn’t about rules, labels, or forever. It was about choosing myself. My peace. My clarity. My energy. And realizing… alcohol wasn’t serving me anymore. If that hits home for you too, you’re invited to take a pause with This Naked Mind this August. The Pause in August Challenge is a FREE 5-Day Challenge that’s helped 475,000 people reset their relationsh
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When I decided my relationship with alcohol wasn't working for me & I wanted to make a change, I didn’t call it “quitting drinking.” Because it wasn’t about rules, labels, or forever. It was about choosing myself. My peace. My clarity. My energy. And realizing… alcohol wasn’t serving me anymore. If that hits home for you too, you’re invited to take a pause with This Naked Mind this August. The Pause in August Challenge is a FREE 5-Day Challenge that’s helped 475,000 people reset their relationsh
795 views9 months ago
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Three levels of belief around alcohol. Society, substance, and self. Substance is the belief about the actual substance. Alcohol does something in my body. Alcohol relaxes me, alcohol makes things more fun. What we do at This Naked Mind and The Alcohol Experiment is overcome those beliefs. The second layer of beliefs is beliefs about society. Like I won't be part of my mom's group if I'm not drinking, I won't fit in at work if I'm not drinking, I won't be able to network if I'm not drinking, I w
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Three levels of belief around alcohol. Society, substance, and self. Substance is the belief about the actual substance. Alcohol does something in my body. Alcohol relaxes me, alcohol makes things more fun. What we do at This Naked Mind and The Alcohol Experiment is overcome those beliefs. The second layer of beliefs is beliefs about society. Like I won't be part of my mom's group if I'm not drinking, I won't fit in at work if I'm not drinking, I won't be able to network if I'm not drinking, I w
698 viewsDec 25, 2023
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Alcohol is marketed as the elixir of life. It's confidence in a cup, it is the party, it loosens you up, it makes you funnier ... well, of course, we are going to want to buy into it!Most of us have! It wasn't until Sally realized that all of these beliefs about alcohol weren't reality, that she stopped blaming herself for her relationship with alcohol and was able to find freedom. Our subconscious beliefs are so powerful. But we have the power to change them. Get started on rewiring your subcon
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Alcohol is marketed as the elixir of life. It's confidence in a cup, it is the party, it loosens you up, it makes you funnier ... well, of course, we are going to want to buy into it!Most of us have! It wasn't until Sally realized that all of these beliefs about alcohol weren't reality, that she stopped blaming herself for her relationship with alcohol and was able to find freedom. Our subconscious beliefs are so powerful. But we have the power to change them. Get started on rewiring your subcon
7.2K viewsNov 25, 2023
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Most of us were never taught how alcohol actually works. So when it feels like it’s helping in the moment, we assume the problem must be us. But alcohol doesn’t resolve hard feelings. It pauses them… and then hands them back louder later. That realization can feel uncomfortable at first. But staying stuck usually feels worse. If any of this sounds familiar, our Start Here Quiz is a gentle place to begin. No labels. No pressure to quit forever. Just clarity about your patterns and what you might
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Most of us were never taught how alcohol actually works. So when it feels like it’s helping in the moment, we assume the problem must be us. But alcohol doesn’t resolve hard feelings. It pauses them… and then hands them back louder later. That realization can feel uncomfortable at first. But staying stuck usually feels worse. If any of this sounds familiar, our Start Here Quiz is a gentle place to begin. No labels. No pressure to quit forever. Just clarity about your patterns and what you might
7.7K views4 months ago
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A lot of us were taught that alcohol = relief. But relief doesn’t have to come with side effects. Feeling better can look like real rest. A clear head. Waking up without regret. If you’re curious what your evenings feel like without alcohol, the Live Alcohol Experiment is a supportive way to explore through a 30-day supported break from alcohol 💛 We start on January 1st. Click the link here to see further details and to join us! 👉 https://pulse.ly/unaz3ol19w | This Naked Mind
5.2K views4 months ago
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Answering how long it takes alcohol to leave our system isn't an easy black-and-white question. Sure, it's easy to answer how long it takes alcohol to exit our bloodstream physically but the truth is - most of us aren't physically dependent on it.bChanging our drinking isn't about our physical need for it. In most cases, it's about our emotional need for it. That's where most of our cravings come from and that's where most of our change needs to happen. Our brain is what needs gentle guidance an
108.9K viewsSep 11, 2023
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One month alcohol-free can transform everything! Deeper sleep, steadier energy, sharper focus, even glowing skin. ✨ But to reach 30 days, you’ve got to get through those cravings that pop up in the first weeks. That’s the hard part, and it’s where most people get stuck. Cravings feel powerful, but they aren’t random. They’re just your brain repeating old patterns, and once you understand what’s really happening, they lose their grip. That’s what the 5-Day Crush the Cravings Challenge is all abou
88.8K views7 months ago
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Have you ever wondered what a 30-day break from alcohol could do for you? 🍷🚫 It's incredible how this simple act can spark curiosity and lead us to dive deep into our relationship with alcohol. 🤔💭 It starts by listing all the reasons why we drink, our "whys," and that's an eye-opening experience! 📝💡Get curious and ask yourself - What do you think alcohol is doing for you? Is it really fulfilling those expectations? 🧐 Is our mind telling us the truth about alcohol's impact on our lives? 🧠
785 viewsAug 7, 2023
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When it comes to changing our relationship with alcohol, so many of us have it in our heads that if we are not 100% perfect, then we are failures. If we have a drink after 30 days without, we consider that a failure. I want to challenge this idea & frame it a little differently for you. Think of it like this: If you normally drink every night, then by making it 30 days without a drink, you have made an 8.2% reduction in your drinking in the last year. You don't have to commit to the rest of your
3.3K viewsMay 29, 2023
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Giving up alcohol isn’t just about what you remove — it’s about what you relearn. It’s normal to miss parts of your old life. It’s normal for your circle to get smaller. It’s normal to feel lonely before things feel lighter. It’s normal to crave sugar while your brain recalibrates. And it’s also normal to slowly realize how good life can feel without hangovers, anxiety, or regret running the show. None of this means you’re doing it wrong. It means you’re adjusting — and that takes time. If you w
206.4K views3 months ago
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People love to share news stories about the "benefits of alcohol" but often don't read beyond the headline. The theory is if there is a study behind it - IT MUST BE TRUE. Let me reveal a shocker to you. The media likes to sensationalize things. Rarely will they reveal the entire story, especially if there are flaws to it. We’ve seen time and again, studies get huge press only to be torn apart later for the discrepancies found in them. First off, let's remember that you can't believe everything y
1.7K viewsFeb 23, 2023
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I used to think alcohol helped me take the edge off, that it quieted my anxiety, softened the chaos, made everything feel a little easier. But what I didn’t see was what came next. Because when the calm fades, your nervous system rebounds… harder. That’s why anxiety always hits worse the next day—alcohol doesn’t soothe it, it fuels it. It’s like using gasoline to put out a fire. The flames might die for a moment… but they always come back stronger. What I know now is that true calm doesn’t come
290.6K views6 months ago
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Over 8 years ago, I found myself on somewhat of an alcohol diet.I knew I wasn't happy in my relationship with alcohol, but it felt so hard to just quit drinking. So I took a different approach: I stopped trying to stop trying, and just got curious instead. Through a year of research, I dug into questions like: How did alcohol actually make me feel? When did I feel better? How does alcohol actually affect my body?And I found the answers to those questions, it turned out that I didn't even WANT to
1.4K viewsMar 27, 2023
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What if you could take control of alcohol WITHOUT stopping drinking? Everything you’ve been told says it has to be all or nothing, but you DON’T have to stop drinking to take control. 👉 Join my upcoming 5-Day Control Alcohol Challenge for free, and I’ll walk through how you can change your relationship with alcohol for good! Click the button to sign up now. ➡️ | This Naked Mind
811.4K views11 months ago
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What if you could take control of alcohol WITHOUT quitting? I know that everything you’ve ever been told says it has to be all or nothing, but the truth is, you don’t have to quit drinking to take control. I challenge you to step outside of your comfort zone, get curious, and start questioning everything about alcohol and the role it plays in your life … … and you DON’T have to do it alone. Join my upcoming 5-Day Control Alcohol Challenge and we’ll walk through how you can change your relationsh
342.8K viewsApr 10, 2025
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When alcohol starts playing too big a role in a person’s life, they try all kinds of things, just like I did, to get a handle it: 📋 Making Rules For Themselves 📋 “No drinking until Thursday or Friday at 5pm” … and then breaking them all. 👉 ​Setting Limits On Drinking 👈 “I’m only allowing myself 2 drinks … okay maybe 3” … and then waking up the next morning wondering what happened. 💥 Quitting Outright 💥 “Today, things are going to change!” They make it a day, or maybe a few days or even a f
2.9M viewsNov 1, 2022
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🧠 Wish you didn't constantly think about alcohol? 🧠 I get it. That’s where I was too. In fact, I was a daily drinker for 10 years before I said enough was enough! I discovered how to rewire my brain to make alcohol so insignificant in my life that I never even think about it or care to have a drink at all. You can do it too, at your own pace with your own rules. That’s what we’d like to show you in my free online masterclass. Hi 👋 I’m Annie Grace, author and founder of This Naked Mind. I dran
635.4K views3 months ago
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1:45
🧠 Wish you didn't constantly think about alcohol? 🧠 I get it. That’s where I was too. In fact, I was a daily drinker for 10 years before I said enough was enough! I discovered how to rewire my brain to make alcohol so insignificant in my life that I never even think about it or care to have a drink at all. You can do it too, at your own pace with your own rules. That’s what we’d like to show you in my free online masterclass. Hi 👋 I’m Annie Grace, author and founder of This Naked Mind. I dran
144.6K viewsSep 2, 2024
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2:44
Most people assume that quitting alcohol is a really hard process marked with deprivation and fear of missing out. They put off getting control of their lives back because they don’t want to be stuck miserably craving alcohol all the time. I know this story because it was my story every day for 10 years. But I discovered a DIFFERENT ending, and a different approach (one that actually WORKS). Want a proven, science-backed and grace-based approach to taking back control of your life from alcohol?
1.8M viewsMar 13, 2023
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It turns out we have a very selective memory when it comes to drinking and the way it makes us feel. Our first drink gives us about 18-25 minutes of feeling good while our blood alcohol level rises from drinking it. After that, we get 2-3 hours of coming down from that drink when we feel anxious, irritable, tired, etc. So we reach for another drink to try to get the good feeling back but it's an elusive chase that just makes the bad feelings worse without giving us the good feeling we remember f
173.6K viewsMar 6, 2023
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Parties can be one of the more intimidating things to navigate when you first decide to go alcohol-free. The music is loud, the drinks are flowing, and the unspoken pressure to “just have one” feels stronger than ever. But I promise - it doesn't have to be an uncomfortable event. It can still be fun, exciting, and more memorable than it ever was with alcohol in your system. That’s why we asked some of our Alcohol Freedom Guides who’ve been there what actually works for them. Their answers were h
1.4K views8 months ago
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If this has happened to you - it's is actually great news; it means you're not thinking about alcohol. When you are consciously trying not to drink and excising willpower, you don't make that type of mistake. But alcohol was so far from my mind that I didn't remember I didn't drink. Talk about being free! Find freedom from alcohol with us in The LIVE Alcohol Experiment at https://tnmind.co/Jan2024LAE_fb | This Naked Mind
1.4K viewsDec 20, 2023
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