OHP Training - Search Videos

DAY 3 OF 20-MIN DAILY OHP 💪

YouTubeSober Fitness

DAY 3 OF 20-MIN DAILY OHP 💪

By turning an exercise into a daily practice, while keeping each session brief, we’re taking the long, infrequent workouts typical of conventional training and spreading them out over time. The only exception is when we double up. This is the only case in which the short, frequent workouts that define fitness dailies actually constitute less ...

42.1K views2 months ago

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