Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
Apr 22, 2020
mikereinold.com
Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
Had ankle surgery? Here’s what real recovery looks like 👉 Recovering fr…
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20 Weeks PO ankle surgery (ORIF) Wow today I really started with more punch 💪🏼 . Happy with the progress but I still have pain specially after I work . Have to be consistent with the exercises even with pain . 🫶🏼😎 #physicaltherapy #physiotherapie #physiotherapy #anklesurgeryrecovery #anklesurgeryjourney #tobilloroto #orifrecovery #healingjourney
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