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Journaling can be a helpful way to explore and process feelings of shame. When journaling on the topic of shame, consider asking yourself the following questions: * What specific event or situation triggered this feeling of shame? * How does shame manifest in my body and emotions? Do I feel it as a physical sensation or as a heavy emotional burden? * What negative beliefs or thoughts about myself are associated with this feeling of shame? * Are there any recurring patterns or triggers that lead
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