11K views · 227 reactions | Squat. | Patrick Gower | Facebook
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11K views · 227 reactions | Squat. | Patrick Gower | Facebook
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17K views · 561 reactions | Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get back into barbell squats after only focusing on Hack and Smith Machine for last few years. This is my 5th set at 315 for 17 reps 掠. #bodybuilding .... For more photos and programs  https://linktr.ee/damienpatrickfitness | Damien Patrick | Facebook
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Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee over toe)?? While this isn’t necessarily a dangerous exercise if progressed appropriately - if someone is dealing with knee pain currently - the very forward knee over toe position can be a current trigger for symptoms. Today you’ll see an example and what we did to figure out why his pain was there! . Shout out @Stephanie Sanzo for the opening stitched video! #gym #kneeovertoe #fitness #squat #sissysquat #patr
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391K views · 1.3K reactions | 675-pound squat courtesy of @Vikings LB Patrick Jones II  (via P_jones9/TW) | NFL | Facebook
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This is the ass to grass split squat from Ben Patrick’s Knees Ability Zero. I’d start with 5 with each leg and work up from there. Patience and persistence are your allies. | Jim Brown
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