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In this video we demonstrate how to stretch both the clavicular (upper) and sternal (lower) divisions of the pec-major. This is intended to be a very simple stretch that anyone can do. Hold each stretch for 20-30 seconds and repeat 2-3 times per day. Be on the look out for more helpfull videos from ROC Wellness Center!
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Pectoralis Minor Exercises
The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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