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aaaaannnnddd then you can do pelvic floor therapy after to help you with your aches & pains 🫶🏼 #laboranddelivery #perinealtear #naturalbirth #pelvicfloorphysicaltherapy #pregnancyhealth
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aaaaannnnddd then you can do pelvic floor therapy after to help y…
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if you’re peeing all the time, and chug coffee like no other, drink a glass of water and thank me later. #pelvicfloorphysicaltherapy #urinaryhealth #urinaryfrequency #bladderhealth #drinkwater
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retrain that bladder sisters (and brothers) #pelvicfloorphysicaltherapy #urinaryhealth #pelvicfloordysfunction #urinaryfrequency #urinaryurgency
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honorary member of this herd now yehaw #deer #palife #pennsylvanialife #imscared
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CAPTION 👇🏻 Many women start training again after pregnancy and then wonder why they feel pressure, pain, no control, or see no progress. Postpartum training doesn’t start with workouts. It starts with connection. Phase 1 is the reset: Breathing. Pelvic floor. Nervous system. Control. Here you relearn how to: regulate pressure build tension and fully release it again. If you skip Phase 1, you’re building everything else on an unstable foundation. This isn’t a step back. It’s the base for everyt
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CAPTION 👇🏻 Many women start training again after pregnancy an…
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