Maffetone Method and Proper Base Training - Strength Running
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The Difference(s) Between 80/20 Training and the Maffetone Method | 80/20 Endurance
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Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests. They discuss the confluence of events that led to the high carb, low fat dietary recommendations which led to the current health and chronic disease modern society is plagued with. From the OFM Podcast episode, "Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter
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FacebookVespa, Optimized Fat metabolism (OFM)
The 180 Formula : Optimal Heart Rate Training
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Athletic Lower Body Upper Workout 9 Moves, RB Phil Mafah. Great workout yesterday Phil Mafah RB for Clemson. Phil had an amazing season last year totaling nearly 1,000 yards, 13 TDs & zero injuries. This next season is about to be his best yet. This week was spring break & I hadn’t seen Phil in a while so there were some specifics we needed to address in terms of lower body alignment, foot mechanics, ankle strength, shoulder stability, posture, & explosive power. We addressed these in this worko
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This Training Method Is Meant to Help You Slow Down on Easy Runs
This Training Method Is Meant to Help You Slow Down on Easy Runs
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