30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
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YouTubeMove With Nicole
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. This is a level 2 Beginners class, perfect to help you transition into the moderate/intermediate classes. 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. ♡ ¿Hablas español? Subscribe to my Spanish YouTube Channel. https ...
6.4M viewsDec 1, 2022
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Pilates Benefits
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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