Planet Fitness Ab Workout Machine Tutorial
0:56
Planet Fitness Ab Workout Machine Tutorial
244.1K viewsOct 2, 2022
TikTokalexxasalazar7
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
0:28
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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TikToklaci_renee
Now you can take your core to the next level! By using our elevate machine to help strengthen your core. #planetfitness #planetfitnessaustralia #planetfitnesslife
1:35
Now you can take your core to the next level! By using our elevate machine to help strengthen your core. #planetfitness #planetfitnessaustralia #planetfitnesslife
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TikTokplanetfitnessaustralia
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Abdominal Crunch Machine at Planet Fitness
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Replying to @Jarvk𖣂 it doesn’t have to be this exact exercise, but literally any weighted crunch movement where you can continually add more weight as you get stronger is perfect for the abs, and then be at a low enough body fat % for them to be visually present 🫶🏼✌🏼👍🏼 #fyp #gymtok #planetfitness #planetfitnessworkout #beginnerworkout #howtogetabs #absworkout #abs #gymbeginner
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