4.6K views · 76 reactions | Plank hip dip with a twist 45 seconds #homelynmedez #plank #paanupumayat #simpleexercise #exerciseathome #workoutathome #myweightlossjourney #plankchallenge #exerciseroutine #workout | Homelyn Medez Saycon | Facebook
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4.6K views · 76 reactions | Plank hip dip with a twist 45 seconds #home…
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11 reactions | You can make the classic plank even more effective by adding this (literal) twist : Side Plank Crunch Here is how you can do the Side Plank Hip Dips. Download Fitonomy for more workout and meal plans! https://fitonomyapp.com/download #fitonomy #fitonomyapp #fitnesschallenge | Fitonomy App | Facebook
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11 reactions | You can make the classic plank even more effective …
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Side Plank with Hip Dip
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