Dorsiflexion and Plantarflexion
Dorsiflexion and Plantarflexion
Dec 29, 2020
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Front foot calf raise Your ankles deserve more😬 They take you places *runners* 👀Single leg calf raises (& it’s variations) are a top tier exercise. Every time we run/walk, we spend time on ONE leg. Running can add up to on 8x someone’s bodyweight to the lower leg.A weak calf can contribute to achilles tendinopathy, ankle instability, lack of explosiveness or power (running/jumping), even plantar fasciitis.BUT just because you haven’t mastered the balance portion, doesn’t mean you can’t continu
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