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Dec 5, 2024
MSNDr. Harris Choe
Ligament Tests for Ankle Injuries
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Low-intensity ankle plyometrics — underrated tool for quad activation and knee-friendly loading. By keeping intensity low and using ankle-dominant mechanics, we can stimulate the quads (including VMO) without excessive joint stress. This approach works especially well: • at early stages of return to training • post-injury or after deload phases • when high-impact plyos are not yet an option Small amplitude, controlled airtime, proper knee bend — enough stimulus to reintroduce elastic loading, im
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Low-intensity ankle plyometrics — underrated tool for quad activatio…
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FacebookAntoniy Novikov
🦶 Here is a later stage plyometric exercise for lateral ankle sprains.⁠ ⁠ 💥 You can use it to increase the demand of the lateral stabilizers and prepare the patient for higher loads.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Ankle Sprain Management Practical with @basketball.p
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