Exciting news — our brand new Foundation Flow is landing on the timetable from Monday 9th February at 11:00 with the fabulous Richard @balancedpathyoga, and it’s here to become your new weekly ritual! Structured like our signature Hot Pod Flow but at a slightly gentler pace, Foundation Flow is all about building strength, confidence, and understanding in the fundamentals of yoga. Perfect for those newer to yoga, or for anyone who wants to explore a steadier, more mindful tempo, this class is you
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