Pole Vault Swing-Up Rack Swing Stronger! Swing Faster! Keep the Pole Moving! Keep the Pole Loaded! • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • Olympic Gold Medal Olympic Silver Medal World Record Holder Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Multiple NCAA Champions Pac 12 Champion Big West Champion SEC Champion NCAA Championship Team New National Girl's High School Record • In over 25 Co
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82K views · 3.1K reactions | Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics | Facebook
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82K views · 3.1K reactions | Pole Vault Technique Mondo New Pole …
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4K views · 39 reactions | How to do the Pole Vault Tap Slam Drill, an old Mike Tully exercise. This drill will test your tap strength and timing. It will test your hip, core and shoulder strength to see if you can swing fast enough to invert before your top hand passes your shoulders. Try it. Post your video and tag @polevaults for a free video analysis. #polevault #swinguprack #polevaultdrills | Advantage Athletics | Facebook
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4K views · 39 reactions | How to do the Pole Vault Tap Slam Drill, an ol…
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Here's how this drill will help you! 1. You can do it anywhere. Seriously, anywhere! 2. It helps learn the feeling up getting your hips above your shoulders. Invert super power. 3. You see what it feels like to swing your feet to your hands. 4. Its easy enough where anyone can do it! My biggest issue with this drill, though, is that people don't throw the turn into it. When people do, they tend to invert fully, then throw a turn in later. But from my experience, the invert and turn work together
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An easy invert drill to do at home! I love this drill for many reasons bu…
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