5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension

3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts

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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe

Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup

Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief