13K views · 245 reactions | There's two reasons why our posterior...
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FacebookATHLEAN-X
13K views · 245 reactions | There's two reasons why our posterior...
ATHLEAN-X. . There's two reasons why our posterior chain is usually so much weaker than the front side. 1.) We choose to ignore it - the out of sight out of mind philosophy! 2.) We simply don't train it often enough to counteract the anterior dominant workouts and activities we do every day. Either way, it's a problem! Here's an exercise that's ...
13.6K views1 week ago
Posterior Chain Exercises
14 Top Posterior Chain Exercises For Back Pain Relief
14 Top Posterior Chain Exercises For Back Pain Relief
coachsofiafitness.com
Nov 11, 2022
The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
barbend.com
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The 16 Best Posterior Chain Exercises: Better Performance and Posture
The 16 Best Posterior Chain Exercises: Better Performance and Posture
theathleticbuild.com
Sep 19, 2023
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Posterior Chain Benefits
✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring
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✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring
FacebookPilates by Agi
10K views5 months ago
11K views · 327 reactions | 律‍♀️ Enhance your posterior chain...
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11K views · 327 reactions | 律‍♀️ Enhance your posterior chain...
FacebookMuscle and Motion
11.9K views1 month ago
The posterior chain is made up of the muscles in the lower back, hips, and legs. These muscles are essential for moving your body because they help you stand, walk, run, and climb stairs. When you strengthen the posterior chain, you can improve your posture, reduce your risk of injury, and improve your overall mobility. Strong muscles in the posterior chain can help you maintain good balance and stability while you move around, which is especially important as you age. Another benefit of strengt
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The posterior chain is made up of the muscles in the lower back, hips, and legs. These muscles are essential for moving your body because they help you stand, walk, run, and climb stairs. When you strengthen the posterior chain, you can improve your posture, reduce your risk of injury, and improve your overall mobility. Strong muscles in the posterior chain can help you maintain good balance and stability while you move around, which is especially important as you age. Another benefit of strengt
FacebookAbi Mills Yoga
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