7.5K views · 200 reactions | Time to go to work  | Duke Athletics | Facebook
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7.5K views · 200 reactions | Time to go to work  | Duke Athletics | Fa…
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2.5K views · 253 reactions | Practice #1 is in the books! | Navy Athletics | Facebook
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2.5K views · 253 reactions | Practice #1 is in the books! | Navy Athletic…
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FacebookNavy Athletics
More mobility and some practice with counterbalanced weight. Mobility is a big one for me both in my hips and my back — I’ll continue to work on this stuff daily. Counterbalanced pistol squats are a little bit challenging, but they’re a good one to throw in every few days to keep working on the strength along with some other modified pistol squat variations which I’ll get into more. | Ridge Athletics
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More mobility and some practice with counterbalanced weight. Mob…
517 views1 month ago
FacebookRidge Athletics
Unseen Practice Impact in Athletics
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