Wide-stance supported squat (with a bottom pulse) is one of my go-to options when regular squats don’t feel great. A few form cues that usually make this feel better: Keep your weight back through your heels (think “sit back,” not “drop down”) Use the chair for balance so your legs can work without you bracing or rushing Pulse in a comfortable range — small and controlled, not forced depth Knees track in line with toes (don’t worry about “perfect,” aim for steady) If this still doesn’t feel good
0:19
Wide-stance supported squat (with a bottom pulse) is one of my go-to o…
1.5K views3 months ago
TikTokinclusivemovement
Pike Pulse: Essential for Building Core Strength
0:27
Pike Pulse: Essential for Building Core Strength
1.1K views4 months ago
TikTokversus.gravity
Press up spin | Wrist Press Up
0:14
Press up spin | Wrist Press Up
7.2K views3 weeks ago
TikToklukestoney94.2
Master the L-Sit with Effective Pike Pulse Exercises
Master the L-Sit with Effective Pike Pulse Exercises
29.6K viewsApr 8, 2024
TikTokwickylifts
The V-Up
0:39
The V-Up
1M viewsJul 12, 2019
YouTubeCrossFit
Ab Pulse Ups
1:14
Ab Pulse Ups
157.9K viewsApr 17, 2014
YouTubeLivestrongWoman
How To Do A Pulse Squat
0:58
How To Do A Pulse Squat
87.3K viewsSep 6, 2017
YouTubeArrowFit
3:47
DANCE WARM UP | Danielle Peazer
568.7K viewsOct 3, 2018
YouTubeDanielle Peazer
0:50
How to Do：OBLIQUE V-UPS
258K viewsSep 29, 2020
YouTubeLeap Fitness
3:59
06 - Walking and tone
402.1K viewsSep 6, 2017
YouTubeChest Heart & Stroke Scotland
0:46
Side Plank Pulses
58.5K viewsMar 1, 2016
YouTubePFITtv
0:32
Wall push up
76.2K viewsOct 26, 2018
YouTubeCSIRO Total Wellbeing Diet
1:14
How to Do Leg Raises
11.2M viewsJul 1, 2009
YouTubeLIVESTRONG
1:21
How To Do V Sit Ups | At Home Core Exercises
121.3K viewsMar 21, 2016
YouTubeGet Fit This Year
4:39
4 Quick Exercise Warm-Ups
515K viewsJun 5, 2015
YouTubeCleveland Clinic
0:07
How To Do Squat Pulse | Exercise Demo
23.6K viewsSep 28, 2019
YouTubeOriGym
0:18
Double Push Up Burpee - OPEX Exercise Library
35.6K viewsMar 13, 2020
YouTubeOPEX Fitness
0:46
Sit-down squat with band
18.2K viewsOct 26, 2020
YouTubeRehab My Patient
33:13
BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout
162.7K viewsFeb 14, 2018
YouTubeUltimateTraining
15:19
22 Ab Exercises Ranked (Worst to Best!)
7.7M viewsDec 4, 2020
YouTubeCalisthenicmovement
35:01
30 Min HIGH KNEES Full Body HIIT Workout - No Equipment
445.5K viewsMar 14, 2021
YouTubeCaroline Girvan
53:07
FOCUSED Front Delts & ABS Workout / SHOULDERS | EPIC II - …
533.2K viewsFeb 8, 2021
YouTubeCaroline Girvan
7:13
Gravity and Cardiovascular Response to Postural Change
34.5K viewsJul 29, 2019
YouTubeDaniel Beard
0:57
How to Do Pulse-Ups : LIVESTRONG - Fitness with Ambe…
324.4K viewsJul 29, 2012
YouTubeLIVESTRONG
3:31
How to Workout Abs - exercise of abs
714.4K viewsFeb 13, 2012
YouTubeTheTwixflix
12:41
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
105.4K viewsMar 4, 2021
YouTubenourishmovelove
11:55
The BEST Push Up Workout for Chest & Triceps Growth
4.7M viewsJan 30, 2021
YouTubeTIFF x DAN
2:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
5.7M viewsJun 30, 2017
YouTubeInsider Tech
12:32
Exercise for Cardiac Patients at Home | 10-Minute Beginner Aerobi…
84K viewsMay 6, 2020
YouTubeSingHealth
4:19
How to warm-up before a HIIT session | The Body Coach
1.9M viewsNov 11, 2015
YouTubeThe Body Coach TV by Joe Wicks
See more videos
Static thumbnail place holder