release & re-energise after desk work 🕊️ If your week looked anything like mine — long days, hours seated, hunched at the desk — your body craves this! 🙌🏻 A simple, grounding heat building flow to soften the stiffness and bring your energy back. • yogawear @olaben.official • mat @mandukaeurope this simple flow with help: • relieve tight hips • ease a tense back • release stiff shoulders • invite a wave of fresh energy into your body & mind 👇🏻 here’s my short flow sequence: • downward dog (a
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