The Serratus Punch | Stabilize Your Scapulas for Better Shoulder Health
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The Serratus Punch | Stabilize Your Scapulas for Better Shoulder Health
The Serratus Punch is a highly targeted exercise that emphasizes engagement of the serratus anterior, a key muscle responsible for anchoring and stabilizing your shoulder blade. When activated correctly, it supports smoother shoulder mechanics, better posture, and stronger pushing performance—whether you’re pressing in the gym or simply ...
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