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Shame is one of those sneaky emotions that makes us think we’re doing something wrong when really, we’re just being human. The tough part is, when we’re in shame, we can’t access our full selves. We can’t truly help others. We can’t even help ourselves. Shame closes us off—it disconnects us from our body, our intuition, our ability to respond with compassion or clarity. This morning I caught myself spiraling. I was not feeling well and didn’t feel like going to the gym, but instead of just honor
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