18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
18 Forms - Shibashi (38 mins) - Long Practices (all routines over 1…
Sep 17, 2019
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☯️ TAI CHI Qi GONG 18 FORM SHIBASHI ☯️ PART 1 Simple, yet highly effective exercises for health and vitality. 18 Movement Taiji Qigong Taiji Qigong (also known as Shibashi) consists of a series of 18 simple, yet highly effective, exercises which can help to promote the body's natural healing energy, reduce stress and create a feeling of well-being. Qi Energy The Chinese have, for thousands of years, been aware of a system of internal energy (Qi) which travel through a network of meridians or pat
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