22K views · 613 reactions | Mobility challenge 年 #ShoulderTap Been a long since I don’t throw a challenge in this space :) tap the shoulder on the same side of the leg going back. Start with placing some sort of elevation and eventually work down towards the ground. ✨ Inspired by Danielrama #calisthenics #saturnomovement #challenge #squat | Saturno Movement | Facebook
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FacebookSaturno Movement
90K views · 1.4K reactions | Try this shoulder mobility challenge and let me know how you did ⬇️☺️ #beginnersyoga #shouldermobility #yogachallenge | Abi Mills Yoga | Facebook
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⚠️ Ready to TRANSFORM Your Shoulder PAIN? 💪🏼 👉🏻 Join us for the Move Smarter 30-Day Shoulder Challenge! The exercise shown in this video is just a sneak peek of what’s to come. 🌟 🧠 Our unique approach focuses on whole spine movement, not just isolating the shoulder. Expect improved mobility, smoothness, and coordination, all while reducing shoulder pain. 💥 Using brain-plastic techniques, you’ll unlock mobility you thought was lost—even if you have a frozen shoulder! 🧠✨ 👋🏻 Don’t miss ou
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