10M views · 215K reactions | Say you ski/board in Australia without saying you ski/board in Australia... The managers, Shannon and Richard, of Tasmanian Rover Ski Club at Ben Lomond experienced a parade of echidnas in an "echidna love train" on the road to the ski field today! Super rare to see, it's when male echidnas form an orderly line behind a female echidna in hope to be the last one standing.  Tasmanian Rover Ski Club | Miss Snow It All | Facebook

Most athletes pull way too big. The Ski Erg is about max reps in the sweet spot, NOT yanking the cords through a massive range of motion. My full ski erg tutorial: https://thebarbellphysio.com/the-ultimate-guide-to-ski-erg-technique-for-fitness-athletes/ Here are the 4 phases every efficient skier must master: 1️⃣ The Catch Where you meet the fan and initiate power. • Start with hips already broken—not standing tall. • Push hips back as the chest drops slightly. • Elbows ~90°, core braced, ready