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🍁On my days off I like to practice mindfulness during long walks in the open countryside. The skies may not have been blue but the colours of autumn were so vivid and striking today. You can use all your senses to practice mindfulness - The sound of the wind, the movement of the falling leaves, the feel of the old trees, the smell of the damp ground… there is beauty in the small and everyday things if you pay enough attention. 🧡 #mindfulness #nature #walking | Spire Hill Well-Being
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🍁On my days off I like to practice mindfulness during long walks in the open countryside. The skies may not have been blue but the colours of autumn were so vivid and striking today. You can use all your senses to practice mindfulness - The sound of the wind, the movement of the falling leaves, the feel of the old trees, the smell of the damp ground… there is beauty in the small and everyday things if you pay enough attention. 🧡 #mindfulness #nature #walking | Spire Hill Well-Being
259 views6 months ago
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