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Kieran Clark | Rowing Coach on Instagram: "If you're struggling to feel connection / load on the end of the blade around the front end or you're just not quite rowing long enough, this drill is a great option to work on that. It doesn't have to be done full crew, you could start with 50% of the crew to get used to it and gain some confidence. Here's what I'd look out for: 1. Separation of arms/body/slide when backing down, to ensure the athletes get into the correct catch position. It's tempting
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Kieran Clark | Rowing Coach on Instagram: "If you're struggling to …
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Instagramclarkperformancerowing
Kieran Clark | Rowing Coach on Instagram: "The absolute basics of sculling - not just the positions but the feelings as well. If you tick all of these boxes through the stroke cycle, you're probably going pretty well! Repost this one to help another sculler out 📤 #rowing #sculling #aviron"
Kieran Clark | Rowing Coach on Instagram: "The absolute basics o…
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Instagramclarkperformancerowing
Kieran Clark | Rowing Coach on Instagram: "The no handle rowing drill works well on both the RP3 and the C2. If you find yourself lunging into the catch, don't worry - this is one of the most common errors in rowing and this drill can get you on the road to correcting it. There's a good reason for correcting it too - if you're reaching forward with your shoulders and torso once your legs have reached full compression then you're going to absolutely kill your boat speed before the pickup. Here's
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