31K views · 789 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength | Facebook
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31K views · 789 reactions | Love this plank variation to work on anti-rot…
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7.1K views · 113 reactions | Sliders are a great way to make moves...
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5.5K views · 139 reactions | Try this Pyramid Slider Workout using...
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Need some quick home workout ideas? Give these slider workouts a try! If you don't have sliders, you can grab your own RS Slider, and booty band!, bundle below! You can also use towels on hardwood floors :-) RS BOOTY BAND AND SLIDERS: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength
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Need some quick home workout ideas? Give these slider workouts …
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FacebookRedefining Strength
22K views · 153 reactions | Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength | Facebook
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22K views · 153 reactions | Sliders are a great tool to get in a killer ful…
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FacebookRedefining Strength
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