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🌟 So many beautiful things happening this week at Sparkling Soul Yoga! 🌟 The energy is flowing and there’s something for everyone — whether you love to greet the sunrise, slow down with yin, or unwind before bed. 🧘‍♀️ Outdoor Yoga – Hardcastle Park, Hawthorne ✨ Friday 6:00am ✨ Saturday 7:00am & 8:00am 💫 Special Sunday Yin – 60 minutes of deep rest and release at 8:00am 🌙 Every night in November – I’m sharing 10-minute evening yoga videos on YouTube to help you unwind, calm your mind, and sl
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🌟 So many beautiful things happening this week at Sparkling …
61 views4 months ago
FacebookSparkling Soul Yoga
Yoga Asanas for Sparkling Eyes and Tratak Meditation | Health
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🌿 Yoga for When You’re Not Feeling 100% 🌿 One of the most beautiful things about yoga is that it’s always there for you — even when you’re unwell, injured, or low on energy. 💛 At the moment, I’m working through a knee injury, and my practice has shifted into gentle, healing Yin sessions each morning. Just 30 minutes of stillness, breath, and awareness — actively guiding my breath to my knee — has been so nurturing and restorative. A colleague recently told me he hadn’t practiced yoga in three
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🌿 Yoga for When You’re Not Feeling 100% 🌿 One of the most beautiful th…
53 views4 months ago
FacebookSparkling Soul Yoga
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