Sprawl: What It Means & How To Do It - FloWrestling
Sprawl: What It Means & How To Do It - FloWrestling
Jul 21, 2020
flowrestling.org
137K views · 2.5K reactions | They can’t sprawl if they can’t move their leg, Step on it!例祿‍♂️ 2-time World Champion Reza Yazdani @reza.yazdanii was brutal with this toe step snatch single. #wrestling #wrestler #georgia #coach #grappling #technique #timing #reaction #influencer #training #womenswrestling #fyp #ufc #mma #explore #instagood #single #accurate #bjj #bjjlifestyle #jiujitsu #life #work #hard #takedown #speed #skills #power #art #iran | Jacob Howland | Facebook
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137K views · 2.5K reactions | They can’t sprawl if they can’t move the…
11K views2 weeks ago
FacebookJacob Howland
A sprawl is a defensive technique used to counter leg takedowns, such as a single or double leg. It involves explosively kicking the legs back while driving the hips down, creating weight on the opponent and preventing them from completing the takedown. The goal is to get hips down, chest and head up, and ideally to control the opponent's head and upper body to transition to a counter-attack. | Mario Sperry West Kendall Twin Dragons MMA | Facebook
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A sprawl is a defensive technique used to counter leg takedowns, su…
305 views2 weeks ago
FacebookMario Sperry West Kendall Twin Dragons MMA
12K views · 342 reactions | 3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO | Facebook
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12K views · 342 reactions | 3 Sprawling Techniques Everyone S…
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FacebookJiu Jitsu FLO
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