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Take your balance practice in a new direction. Standing Compass Pose is a variation of Compass Pose (Parivrtta Surya Yantrasana, or Sundial), a deep, seated stretch targeting the shoulders, hamstrings, and hips. In this version, you begin from standing, turning the pose into an advanced one-legged balancing posture. Not recommend to beginner practitioners. 😊🙏 Practice safely, sending love 🫶🪷 🌿My Yoga Mat : 💚 @liforme and they're announcing their biggest sale of the year - The 'You've Got T
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