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How To Start Strength Training Even If You’ve Never Touch A Weight | Beginner Guide
If the heaviest thing you’ve lifted lately is your Amazon packages…this is for you 📦 Starting strength training doesn’t have to be intimidating. Here’s where to start: 1️⃣ Pick your schedule 2️⃣ Learn the 5 basic moves 3️⃣ Start light & focus on form 4️⃣ Find a program and stick to it 5️⃣ Track progress beyond the ...
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