STOP doing leg raises… 🫣 Are you doing leg raises to roast your core and get abs? STOP wasting your time and you could be hurting your spine! Here’s a far better core move that will protect your spine and roast your core! But remember… abs are formed in the kitchen! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help!#legraises #coreworkout #corestrength #coreexercises #coreexercise #coretraining #abexercises #situps #russiantwists #fitness #exercise #workout | Dr. Rob Jon
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STOP doing leg raises… 🫣 Are you doing leg raises to roast your cor…
18.1K viewsJan 24, 2024
FacebookDr. Rob Jones
Stop Doing Leg Raises Enough with the leg raises. They are a garbage move that can actually hurt your back. When lowering the legs, the spine hyperextends into a big arch that puts stress on the lumbar spine and increases risk of injury. A better option is to grab a light weight, press it toward the ceiling, and set up in a ninety ninety position. From there, lower one leg just a couple of inches off the ground while keeping abdominal pressure by pushing your ribs down. Tap and return. This keep
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Stop Doing Leg Raises Enough with the leg raises. They are a garbage …
496K views9 months ago
FacebookDr. Rob Jones
STOP DOING Leg Raises Like THIS Comment or message me “abs” and I’ll send you the full guide! | Adam Godrosi
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STOP DOING Leg Raises Like THIS Comment or message me “abs” a…
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