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Always stressed about what to draw or paint? Maybe color meditation is something for you.✨ There’s no right or wrong way; just play with colors, whether it’s simple strokes, dots or abstract shapes. It helps you to unwind and has calming effects. Give it a try and see how it feels.🎨💛 #colormeditation #unwind #colouring #creative #painting | Flow Magazine NL
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Do you find yourself feeling stressed, overwhelmed, or anxious? We’re all living in a fast-paced and ever-changing world, and these feelings are very common. Try this simple yet incredibly useful breathing technique from Laura Saputo, LMHC at the Mental Health Association in Indian River County. 🧘🌿Incorporate it into your daily routine to practice mindfulness and color this inspiring picture for some creative self-care! May is Mental Health Month, an important time to focus on mental well-bein
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