Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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YouTubeShambhala Yoga
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? 👀 Your ankles might be holding you back… but not anymore. 🦶 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
2.4M views1 month ago
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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