Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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YouTubeShambhala Yoga
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? 👀 Your ankles might be holding you back… but not anymore. 🦶 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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