3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
YouTubeActive Wave
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
🧘‍♂️ Feeling tightness in your mid-back? These back stretches will help! If you’re experiencing discomfort or stiffness in your mid-back, these mid back stretches are perfect for improving flexibility and relieving tension. Try these three simple exercises: 1. Thoracic Cat-Cow Start in an all-fours position. Exhale as you round your ...
535 viewsSep 27, 2024
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.9M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
20.6M views
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
243.9K viewsMay 17, 2021
Top videos
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
YouTubeSpineCare Decompression
34.9K views5 months ago
Back Pain? Try These 5 Stretches Based on Where It Hurts!
1:13
Back Pain? Try These 5 Stretches Based on Where It Hurts!
YouTubeFix Health with Dr. Sheetal
7.9K views1 month ago
Alternative Midback Stretch
0:37
Alternative Midback Stretch
YouTubeBob & Brad
11.5K views2 months ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.7M viewsApr 15, 2017
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
34.9K views5 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Pain? Try These 5 Stretches Based on Where It Hurts!
1:13
Back Pain? Try These 5 Stretches Based on Where It Hurts!
7.9K views1 month ago
YouTubeFix Health with Dr. Sheetal Mundhada
Alternative Midback Stretch
0:37
Alternative Midback Stretch
11.5K views2 months ago
YouTubeBob & Brad
Kneeling Midback Stretch
0:43
Kneeling Midback Stretch
11.2K views3 months ago
YouTubeBob & Brad
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Bac…
763 views2 months ago
YouTubeRehab With Shaina
Relieve Lower Back & Sciatic Pain Instantly!
1:29
Relieve Lower Back & Sciatic Pain Instantly!
31K views1 month ago
YouTubeThe Yoga Institute
Rhomboid pain stretches #backpain #rhomboids #midbackpain #stretches #stretching #flexibility
0:16
Rhomboid pain stretches #backpain #rhomboids #midbackpain #stretc…
10K views4 months ago
YouTubeJames Tang Fitness
0:47
3 Simple Chair Exercises to Relieve Back Pain Fast
1.6K views2 months ago
YouTubeYOGA VEER
1:00
One Move for Instant Rhomboid Muscle Pain Relief
31.9K views2 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:50
One Move For Instant Middle Back Pain Relief #Shorts
336.9K viewsJul 26, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
1:43
Lower Back Pain Relief in 30 SECONDS
44.5K views1 month ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:33
Effective Ways to Relieve Back Pain Quickly
68.1M viewsOct 29, 2024
TikTokcarterscorner_
0:44
Rhomboid Knot Relief Techniques for Back Pain
728.3K views1 month ago
TikTokosteotiaofficial
If your lower back is acting up, pinpointing the origin is key🎯 Try th…
782.8K viewsAug 18, 2023
TikTokprimalmobility
0:15
Decompression Stretch for Mid Back Pain
1.4M viewsJun 20, 2021
TikTokpittsburgh_chiropractor
Mid Back Release: Chiropractic Adjustment for Neck & Thoracic P…
1.3M viewsFeb 22, 2023
TikTokocchiropractor
0:23
Simple movements to relieve upper back tension 🕺🏼 And life is much bet…
1.1M viewsMay 2, 2023
TikTokmaysyoga_
0:28
A common question is how to crack your back or how to relieve some …
446.1K viewsJul 14, 2023
TikTokgetadjustednow
1:09
Relieve Scapular Pain: Effective Stretches and Exercises
349.5K viewsNov 20, 2023
TikTokdr.devon
See more videos
Static thumbnail place holder