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SUPTA MATSYENDRASANA (Torsión acostada o en el piso) 3 variantes BENEFICIOS *Mejora la digestión: aumenta las secreciones digestivas. *Masajea los órganos internos *Descongestiona el hígado, comprime y aumenta el flujo de sangre purificándolo de toxinas *Favorece el movimiento de los intestinos *Flexibiliza la columna en toda su extensión: cervicales, dorsales, lumbares y sacaras. *Hombros: para dolor lo mismo para el túnel carpiano *Relaja el sistema nervioso reiniciando el parasimpático. CONTR
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