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Calming 4-6 Breathing Exercise A guided paced breathing exercise to relieve stress and relax. Exhale is a little longer than inhale, with short pauses in-between. Breathe in 4 seconds Pause half a second Breathe out 6 seconds Pause half a second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic
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Try these 3 controlled exercises using light weights to work your deep abdominal muscles, improve core control and build upper-body strength. Pair them with good breathing and pelvic-floor awareness for a more mindful workout. 💪 ✨ YOUR WORKOUT 1️⃣ Knee-to-chest open elbows 2️⃣ Alternating leg lifts open arms 3️⃣ Double-leg lifts arm reach ✅ 10 reps per exercise ✅ 3 sets ✅ Rest 30–60 seconds between sets, as needed ✅ Move slowly and breathe throughout I am using 2kg each dumbbell 💪 🥗 Want to r
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