4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook

Introducing Tara from The Bar Method. 💓 She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs 🎥: @ tara.s.pardo on Instagram | The Bar Method

ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method

4.4K views · 34 reactions | This is your sign to try a Pure Barre class ⁠ ⁠ Already experiencing the benefits of barre? Send this to a friend to let them know why they need to join you at the studio.⁠ ⁠ #purebarre #freebarreclass #barre #workoutclass #fitness #barrefitness | Pure Barre | Facebook