355K views · 1.4K reactions | 7 moves to get strong abs  | The Body Coach | Facebook
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355K views · 1.4K reactions | 7 moves to get strong abs  | T…
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519 reactions · 17 shares | Introducing the all NEW 90 Day Plan  Easier to follow, more accessible, over 90 new recipes & shorter workouts  It has all you need to get lean in 2018  Click here to get started today bit.ly/BC90dayplan | The Body Coach | Facebook
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Abs Shredded - High intensity abs exercises These movements will help you build and burn at the same time. Make sure that you are engaging your abs during the entire duration of each set. Grow thicker abs and at the same time burn tons of calories so you can start losing that fat that covers your abs. To build muscle and burn fat simultaneously/ at the same time… 1. Incorporate resistance training with compound exercises. 2. Maintain a slight calorie deficit or maintenance level of calories. 3.
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