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👉 Full recipes with step-by-step images on the Doctor’s Kitchen app → just search for the recipe names above! 😰 Breakfast doesn’t have to be stressful! Prepping protein toast toppers ahead of time will save your mornings and will keep you full until lunch. 📌 Right now I’m loving… 💥 Smashed Chickpeas → High in plant points and fibre, this one is for the texture lovers. • Celery (160g) • Red onion (100g) • Gherkins (30g, chopped) • Chickpeas (1 can, drained and rinsed) • Greek yoghurt (1 tbsp)

💬 Comment “breakfast” and I’ll DM you 3 high protein breakfast recipes to get you started! 🥞 Breakfast is where hidden sugars sneak in… 🥣 Cereals, toast with jams, and granolas that spike your blood sugar before the day’s even started. 📌 My advice is to swap them for protein and fibre-rich options like eggs, beans, or even last night’s leftovers. ⚡️ You’ll stay fuller for longer, avoid that mid-morning crash, and keep your energy steady. What are some of your favourite go-to breakfasts that