Here’s my delicious LOW CARB KETO CHOCOLATE CAKE recipe. We can make this in under 3 minutes 🍫1 oz. dark unsweetened baking chocolate 🥞1 tbsp. grass-fed butter 🔥 Microwave these together for 30-45 seconds Add this to these ingredients: 🍞 3 tbsp. almond flour 🍯 3 tbsp. erythritol, stevia, monk fruit, or any other non-caloric sweetener ♨ ½ tsp. baking powder 🍳 1 egg, beaten Mix all ingredients together until they are a dough-like consistency. 🔥 Microwave for an additional 60 seconds And the
4:52
Here’s my delicious LOW CARB KETO CHOCOLATE CAKE recipe. We can make this in under 3 minutes 🍫1 oz. dark unsweetened baking chocolate 🥞1 tbsp. grass-fed butter 🔥 Microwave these together for 30-45 seconds Add this to these ingredients: 🍞 3 tbsp. almond flour 🍯 3 tbsp. erythritol, stevia, monk fruit, or any other non-caloric sweetener ♨ ½ tsp. baking powder 🍳 1 egg, beaten Mix all ingredients together until they are a dough-like consistency. 🔥 Microwave for an additional 60 seconds And the
147.4K viewsJan 16, 2019
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This is Why Americans Have Been LOSING Muscle Since 1970... 📉 #muscleloss | Thomas DeLauer
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This is Why Americans Have Been LOSING Muscle Since 1970... 📉 #muscleloss | Thomas DeLauer
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What do hormones have in common with building lean muscle mass? Well, just about everything... Click HERE to learn more about the science behind intermittent fasting. ▶ https://goo.gl/dgWVBZ ◀ | Thomas DeLauer
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What do hormones have in common with building lean muscle mass? Well, just about everything... Click HERE to learn more about the science behind intermittent fasting. ▶ https://goo.gl/dgWVBZ ◀ | Thomas DeLauer
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Because that's exactly what ketosis is like! I'm sure you've also heard of the incredible health benefits like... ✅ Better sleep! ✅ Burning fat for energy ✅ Higher levels of alertness Try becoming keto adapted the easy way. Click HERE to learn more! ▶ http://bit.ly/FactsAboutFats ◀ | Thomas DeLauer
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Because that's exactly what ketosis is like! I'm sure you've also heard of the incredible health benefits like... ✅ Better sleep! ✅ Burning fat for energy ✅ Higher levels of alertness Try becoming keto adapted the easy way. Click HERE to learn more! ▶ http://bit.ly/FactsAboutFats ◀ | Thomas DeLauer
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Healthy Breakfast Alternative - Try this 3-Minute Low Carb Oatmeal Recipe! | Thomas DeLauer
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Healthy Breakfast Alternative - Try this 3-Minute Low Carb Oatmeal Recipe! | Thomas DeLauer
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Intermittent Fasting? ❌ This one HUGE mistake could be holding you back.. ✅ Fix it today and get back on track! Learn More Here 👉🏼 http://bit.ly/2yYi6YC | Thomas DeLauer
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Intermittent Fasting? ❌ This one HUGE mistake could be holding you back.. ✅ Fix it today and get back on track! Learn More Here 👉🏼 http://bit.ly/2yYi6YC | Thomas DeLauer
653.8K viewsDec 19, 2017
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❌ This is the BIGGEST MISTAKE that people make on a keto 🚫 Using keto as an excuse to binge on foods like bacon 🐷and cheese 🧀 all day, every day?! Technically, if I ate this entire mountain of bacon and nothing else today I would be following a ketogenic diet... But that just wouldn’t be healthy 😷 Keto allows for foods like this in moderation, but the bottom line is not all fats are the same. And eating a bunch of high-fat, processed meats 🍔🍗 is not the way to go. That’s why I developed a
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❌ This is the BIGGEST MISTAKE that people make on a keto 🚫 Using keto as an excuse to binge on foods like bacon 🐷and cheese 🧀 all day, every day?! Technically, if I ate this entire mountain of bacon and nothing else today I would be following a ketogenic diet... But that just wouldn’t be healthy 😷 Keto allows for foods like this in moderation, but the bottom line is not all fats are the same. And eating a bunch of high-fat, processed meats 🍔🍗 is not the way to go. That’s why I developed a
336.8K viewsDec 23, 2018
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Thousands of people are commiting this BIG mistake... 🥩 Red Meat & Protein! 🤔 Learn what the right amount is. ✅ FIX IT TODAY! Click HERE to learn more: 👉🏼theadaptivebodyboost.com | Thomas DeLauer
477K viewsOct 26, 2018
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What If we could... 🤔 🥓Eat The Foods We Absolutely Love 😎Dramatically Reduce Stress 🏃🏻Boost Energy Levels 🏋️Drop Weight And Keep It Off Long Term ✅Find Out How Today! 👉🏼 https://bit.ly/2JcZhaz | Thomas DeLauer
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Truth About Protein on a Low Carb Diet | Thomas DeLauer
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Are you new to Keto or thinking about going Keto? I don't blame you. You've probably heard of the incredible health benefits like... ✅ Feel your best! ✅ Get the most out of Ketosis! ✅ Avoid burning muscle! | Thomas DeLauer
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Drink this ACV & Ginger Recipe Between Meals for Increased Fat Loss and Improved Digestion! | Thomas DeLauer
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The 10 foods I’d eat for the rest of my life. What would you add? | Thomas DeLauer
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There’s a subtle yet significant difference between whey protein isolate and concentrate… | Thomas DeLauer
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Sometimes bringing it back to basics is best. Not overly optimizing. Not obsessing. Just basics. Particularly NEAT and g-flux. Eat more and move more. Don’t just eat less and move less, be a finely tuned machine that requires fuel but also uses it. THAT is what keeps you young. | Thomas DeLauer
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9 Foods I NEVER Eat Anymore ❌ (What I Eat Instead) | Thomas DeLauer
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15 Foods to Eat to Stay Lean FOREVER - Marcus Filly’s Daily Diet to Keep Under 8% Body Fat... | Thomas DeLauer
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Lots of people had been asking for a review of the various types of protein bars at Costco... So here's a breakdown of which protein bars at Costco you should BUY, and which ones you should AVOID! | Thomas DeLauer
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10 MUST HAVE Foods That Stop Muscle Loss in Seniors Sarcopenia Prevention Diet | Thomas DeLauer
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Forget Eggs! THIS Cheap Food Builds Muscle FASTER After 60 | Dr. Thomas DeLauer
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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
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Ketosis: When to Eat Carbs- Ketogenic Diet | Thomas DeLauer
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